for Athletes of all ages
What is I.M.?
Interactive Metronome involves activating a simple switch by clapping or tapping during interactive games to a metronome set at a specific tempo. Visual and auditory feedback is given in real time, to the millisecond level, so that you can adjust your next clap closer and closer to the metronome beat.
What does the research show about I.M.?
"I.M. is shown to improve cognition, attention, focus, memory, speech/language, executive functioning, comprehension, as well as motor & sensory skills."
What is the full program (aka "full protocol")?
3-4 sessions per week
(45 minute sessions each)
for 4 weeks
Total of 15 sessions